Lactose Free 1% Low Fat Milk vs 1% Lowfat Milk UHT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1% Low Fat Milk
1% Lowfat Milk UHT
The Verdict: Which is Better?
When placing Lactose Free 1% Low Fat Milk and 1% Lowfat Milk UHT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free 1% Low Fat Milk is the more energy-dense option here, packing 3 more calories per 100g than 1% Lowfat Milk UHT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lactose Free 1% Low Fat Milk or 1% Lowfat Milk UHT?
It depends on your goals. Lactose Free 1% Low Fat Milk has 45.8 calories, while 1% Lowfat Milk UHT has 42.4 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1% Low Fat Milk vegan?
No, Lactose Free 1% Low Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1% Low Fat Milk and 1% Lowfat Milk UHT?
There is a difference of 3 calories per 100g between the two products.
