Lactose Free 1% Low Fat Milk vs mild cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1% Low Fat Milk
mild cheddar cheese
The Verdict: Which is Better?
When placing Lactose Free 1% Low Fat Milk and mild cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 1% Low Fat Milk is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 1% Low Fat Milk contains significantly more sugar (5g) compared to the milder mild cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mild cheddar cheese is undeniably the healthier pick.
Looking to build muscle? Lactose Free 1% Low Fat Milk offers a protein boost with 3.33g per 100g, outperforming mild cheddar cheese in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 1% Low Fat Milk or mild cheddar cheese?
It depends on your goals. Lactose Free 1% Low Fat Milk has 45.8 calories, while mild cheddar cheese has 120 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1% Low Fat Milk vegan?
No, Lactose Free 1% Low Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1% Low Fat Milk and mild cheddar cheese?
There is a difference of 74 calories per 100g between the two products.
