Lactose Free 1% Lowfat Milk vs mini marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1% Lowfat Milk
mini marshmallows
The Verdict: Which is Better?
When placing Lactose Free 1% Lowfat Milk and mini marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 1% Lowfat Milk is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free 1% Lowfat Milk takes the lead with only 5.08g of sugar per 100g, whereas mini marshmallows contains 56.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lactose Free 1% Lowfat Milk offers a protein boost with 3.39g per 100g, outperforming mini marshmallows in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 1% Lowfat Milk or mini marshmallows?
Lactose Free 1% Lowfat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free 1% Lowfat Milk vegan?
No, Lactose Free 1% Lowfat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1% Lowfat Milk and mini marshmallows?
There is a difference of 286 calories per 100g between the two products.
