Lactose Free 1 Percent Lowfat Milk vs Megumi Yogurt Fat 0
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1 Percent Lowfat Milk
Megumi Yogurt Fat 0
The Verdict: Which is Better?
When placing Lactose Free 1 Percent Lowfat Milk and Megumi Yogurt Fat 0 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free 1 Percent Lowfat Milk is the more energy-dense option here, packing 51 more calories per 100g than Megumi Yogurt Fat 0. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free 1 Percent Lowfat Milk contains significantly more sugar (12g) compared to the milder Megumi Yogurt Fat 0 (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Megumi Yogurt Fat 0 is undeniably the healthier pick.
Looking to build muscle? Lactose Free 1 Percent Lowfat Milk offers a protein boost with 8g per 100g, outperforming Megumi Yogurt Fat 0 in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 1 Percent Lowfat Milk or Megumi Yogurt Fat 0?
It depends on your goals. Lactose Free 1 Percent Lowfat Milk has 100 calories, while Megumi Yogurt Fat 0 has 49 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1 Percent Lowfat Milk vegan?
No, Lactose Free 1 Percent Lowfat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1 Percent Lowfat Milk and Megumi Yogurt Fat 0?
There is a difference of 51 calories per 100g between the two products.
