Lactose Free 1 Percent Lowfat Milk vs Organic Half and Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1 Percent Lowfat Milk
Organic Half and Half
The Verdict: Which is Better?
When placing Lactose Free 1 Percent Lowfat Milk and Organic Half and Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 1 Percent Lowfat Milk is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 1 Percent Lowfat Milk contains significantly more sugar (12g) compared to the milder Organic Half and Half (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Half and Half is undeniably the healthier pick.
Looking to build muscle? Lactose Free 1 Percent Lowfat Milk offers a protein boost with 8g per 100g, outperforming Organic Half and Half in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 1 Percent Lowfat Milk or Organic Half and Half?
It depends on your goals. Lactose Free 1 Percent Lowfat Milk has 100 calories, while Organic Half and Half has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1 Percent Lowfat Milk vegan?
No, Lactose Free 1 Percent Lowfat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1 Percent Lowfat Milk and Organic Half and Half?
There is a difference of 33 calories per 100g between the two products.
