Lactose Free 1 Percent Lowfat Milk vs Organic YoBaby Plain Yogurt w/ Probiotics
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 1 Percent Lowfat Milk
Organic YoBaby Plain Yogurt w/ Probiotics
The Verdict: Which is Better?
When placing Lactose Free 1 Percent Lowfat Milk and Organic YoBaby Plain Yogurt w/ Probiotics side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free 1 Percent Lowfat Milk is the more energy-dense option here, packing 20 more calories per 100g than Organic YoBaby Plain Yogurt w/ Probiotics. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free 1 Percent Lowfat Milk contains significantly more sugar (12g) compared to the milder Organic YoBaby Plain Yogurt w/ Probiotics (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic YoBaby Plain Yogurt w/ Probiotics is undeniably the healthier pick.
Looking to build muscle? Lactose Free 1 Percent Lowfat Milk offers a protein boost with 8g per 100g, outperforming Organic YoBaby Plain Yogurt w/ Probiotics in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 1 Percent Lowfat Milk or Organic YoBaby Plain Yogurt w/ Probiotics?
It depends on your goals. Lactose Free 1 Percent Lowfat Milk has 100 calories, while Organic YoBaby Plain Yogurt w/ Probiotics has 80 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 1 Percent Lowfat Milk vegan?
No, Lactose Free 1 Percent Lowfat Milk is not certified vegan.
What is the calorie difference between Lactose Free 1 Percent Lowfat Milk and Organic YoBaby Plain Yogurt w/ Probiotics?
There is a difference of 20 calories per 100g between the two products.
