Lactose Free 2% Reduced Fat Grade A Milk vs Extra Sharp Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Grade A Milk
Extra Sharp Cheddar Cheese
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Grade A Milk and Extra Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 2% Reduced Fat Grade A Milk is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Grade A Milk contains significantly more sugar (4.83g) compared to the milder Extra Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Grade A Milk or Extra Sharp Cheddar Cheese?
It depends on your goals. Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories, while Extra Sharp Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Grade A Milk vegan?
No, Lactose Free 2% Reduced Fat Grade A Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Grade A Milk and Extra Sharp Cheddar Cheese?
There is a difference of 345 calories per 100g between the two products.
