Lactose Free 2% Reduced Fat Grade A Milk vs Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Grade A Milk
Parmesan Cheese
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Grade A Milk and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free 2% Reduced Fat Grade A Milk is the more energy-dense option here, packing 28 more calories per 100g than Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Grade A Milk contains significantly more sugar (4.83g) compared to the milder Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Grade A Milk or Parmesan Cheese?
It depends on your goals. Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories, while Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Grade A Milk vegan?
No, Lactose Free 2% Reduced Fat Grade A Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Grade A Milk and Parmesan Cheese?
There is a difference of 28 calories per 100g between the two products.
