Lactose Free 2% Reduced Fat Milk vs New Zealand organic sliced Cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Milk
New Zealand organic sliced Cheddar cheese
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Milk and New Zealand organic sliced Cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 2% Reduced Fat Milk is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder New Zealand organic sliced Cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, New Zealand organic sliced Cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Milk or New Zealand organic sliced Cheddar cheese?
It depends on your goals. Lactose Free 2% Reduced Fat Milk has 54.166666666667 calories, while New Zealand organic sliced Cheddar cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Milk vegan?
No, Lactose Free 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Milk and New Zealand organic sliced Cheddar cheese?
There is a difference of 375 calories per 100g between the two products.
