Lactose Free 2% Reduced Fat Milk vs Organic Vintage Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Milk
Organic Vintage Cheddar Cheese
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Milk and Organic Vintage Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free 2% Reduced Fat Milk is the more energy-dense option here, packing 54 more calories per 100g than Organic Vintage Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Organic Vintage Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vintage Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Lactose Free 2% Reduced Fat Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Organic Vintage Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Milk or Organic Vintage Cheddar Cheese?
It depends on your goals. Lactose Free 2% Reduced Fat Milk has 54.166666666667 calories, while Organic Vintage Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Milk vegan?
No, Lactose Free 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Milk and Organic Vintage Cheddar Cheese?
There is a difference of 54 calories per 100g between the two products.
