Lactose Free 2% Reduced Fat Milk vs yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 2% Reduced Fat Milk
yogurt
The Verdict: Which is Better?
When placing Lactose Free 2% Reduced Fat Milk and yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 2% Reduced Fat Milk is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 2% Reduced Fat Milk contains significantly more sugar (4.17g) compared to the milder yogurt (0.444g). If you are monitoring your insulin levels or trying to cut down on sweets, yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 2% Reduced Fat Milk or yogurt?
It depends on your goals. Lactose Free 2% Reduced Fat Milk has 50 calories, while yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 2% Reduced Fat Milk vegan?
No, Lactose Free 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free 2% Reduced Fat Milk and yogurt?
There is a difference of 17 calories per 100g between the two products.
