Lactose free milk vs Organic Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free milk
Organic Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Lactose free milk and Organic Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free milk is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose free milk contains significantly more sugar (5g) compared to the milder Organic Plain Greek Lowfat Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Greek Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free milk or Organic Plain Greek Lowfat Yogurt?
It depends on your goals. Lactose free milk has 54.2 calories, while Organic Plain Greek Lowfat Yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Lactose free milk vegan?
No, Lactose free milk is not certified vegan.
What is the calorie difference between Lactose free milk and Organic Plain Greek Lowfat Yogurt?
There is a difference of 22 calories per 100g between the two products.
