Lactose Free Milk vs Creamy Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Milk
Creamy Whole Milk Yogurt
The Verdict: Which is Better?
When placing Lactose Free Milk and Creamy Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free Milk is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free Milk takes the lead with only 5g of sugar per 100g, whereas Creamy Whole Milk Yogurt contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lactose Free Milk or Creamy Whole Milk Yogurt?
Lactose Free Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free Milk vegan?
No, Lactose Free Milk is not certified vegan.
What is the calorie difference between Lactose Free Milk and Creamy Whole Milk Yogurt?
There is a difference of 117 calories per 100g between the two products.
