Lactose Free Milk vs Pure Irish Butter Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Milk
Pure Irish Butter Salted
The Verdict: Which is Better?
When placing Lactose Free Milk and Pure Irish Butter Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free Milk is the clear winner. With 651 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free Milk contains significantly more sugar (5g) compared to the milder Pure Irish Butter Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Irish Butter Salted is undeniably the healthier pick.
Looking to build muscle? Lactose Free Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Pure Irish Butter Salted in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Milk or Pure Irish Butter Salted?
It depends on your goals. Lactose Free Milk has 62.5 calories, while Pure Irish Butter Salted has 714 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Milk vegan?
No, Lactose Free Milk is not certified vegan.
What is the calorie difference between Lactose Free Milk and Pure Irish Butter Salted?
There is a difference of 651 calories per 100g between the two products.
