Lactose Free Milk vs Skim Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Milk
Skim Milk
The Verdict: Which is Better?
When placing Lactose Free Milk and Skim Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free Milk is the more energy-dense option here, packing 63 more calories per 100g than Skim Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free Milk contains significantly more sugar (5g) compared to the milder Skim Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skim Milk is undeniably the healthier pick.
Looking to build muscle? Lactose Free Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Skim Milk in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Milk or Skim Milk?
It depends on your goals. Lactose Free Milk has 62.5 calories, while Skim Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Milk vegan?
No, Lactose Free Milk is not certified vegan.
What is the calorie difference between Lactose Free Milk and Skim Milk?
There is a difference of 63 calories per 100g between the two products.
