Lactose Free Milk 2% Reduced Fat vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Milk 2% Reduced Fat
coconut yogurt alternative
The Verdict: Which is Better?
When placing Lactose Free Milk 2% Reduced Fat and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free Milk 2% Reduced Fat is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free Milk 2% Reduced Fat takes the lead with only 4.58g of sugar per 100g, whereas coconut yogurt alternative contains 11.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lactose Free Milk 2% Reduced Fat offers a protein boost with 3.33g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Milk 2% Reduced Fat or coconut yogurt alternative?
Lactose Free Milk 2% Reduced Fat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free Milk 2% Reduced Fat vegan?
No, Lactose Free Milk 2% Reduced Fat is not certified vegan.
What is the calorie difference between Lactose Free Milk 2% Reduced Fat and coconut yogurt alternative?
There is a difference of 37 calories per 100g between the two products.
