Lactose Free Reduced Fat Milk vs Unsweetened Coconutmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Reduced Fat Milk
Unsweetened Coconutmilk
The Verdict: Which is Better?
When placing Lactose Free Reduced Fat Milk and Unsweetened Coconutmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose Free Reduced Fat Milk is the more energy-dense option here, packing 29 more calories per 100g than Unsweetened Coconutmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose Free Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Unsweetened Coconutmilk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Coconutmilk is undeniably the healthier pick.
Looking to build muscle? Lactose Free Reduced Fat Milk offers a protein boost with 3.33g per 100g, outperforming Unsweetened Coconutmilk in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Reduced Fat Milk or Unsweetened Coconutmilk?
It depends on your goals. Lactose Free Reduced Fat Milk has 54.2 calories, while Unsweetened Coconutmilk has 25 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Reduced Fat Milk vegan?
No, Lactose Free Reduced Fat Milk is not certified vegan.
What is the calorie difference between Lactose Free Reduced Fat Milk and Unsweetened Coconutmilk?
There is a difference of 29 calories per 100g between the two products.
