Lactose-free skim milk vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose-free skim milk
Greek Yogurt
The Verdict: Which is Better?
When placing Lactose-free skim milk and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose-free skim milk is the more energy-dense option here, packing 38 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose-free skim milk contains significantly more sugar (5g) compared to the milder Greek Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? Lactose-free skim milk offers a protein boost with 3.75g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Lactose-free skim milk or Greek Yogurt?
It depends on your goals. Lactose-free skim milk has 37.5 calories, while Greek Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Lactose-free skim milk vegan?
No, Lactose-free skim milk is not certified vegan.
What is the calorie difference between Lactose-free skim milk and Greek Yogurt?
There is a difference of 38 calories per 100g between the two products.
