Lactose-free skim milk vs Ultra-Pasteurized Half and Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose-free skim milk
Ultra-Pasteurized Half and Half
The Verdict: Which is Better?
When placing Lactose-free skim milk and Ultra-Pasteurized Half and Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose-free skim milk is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose-free skim milk contains significantly more sugar (5g) compared to the milder Ultra-Pasteurized Half and Half (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ultra-Pasteurized Half and Half is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose-free skim milk or Ultra-Pasteurized Half and Half?
It depends on your goals. Lactose-free skim milk has 37.5 calories, while Ultra-Pasteurized Half and Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Lactose-free skim milk vegan?
No, Lactose-free skim milk is not certified vegan.
What is the calorie difference between Lactose-free skim milk and Ultra-Pasteurized Half and Half?
There is a difference of 95 calories per 100g between the two products.
