Lactose-free skim milk vs Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose-free skim milk
Whey
The Verdict: Which is Better?
When placing Lactose-free skim milk and Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose-free skim milk is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose-free skim milk contains significantly more sugar (5g) compared to the milder Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose-free skim milk or Whey?
It depends on your goals. Lactose-free skim milk has 37.5 calories, while Whey has 143 calories. Check the detailed table above for sugar and fat content.
Is Lactose-free skim milk vegan?
No, Lactose-free skim milk is not certified vegan.
What is the calorie difference between Lactose-free skim milk and Whey?
There is a difference of 105 calories per 100g between the two products.
