Lactose Free Strawberry Milk Beverage vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free Strawberry Milk Beverage
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Lactose Free Strawberry Milk Beverage and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free Strawberry Milk Beverage is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free Strawberry Milk Beverage contains significantly more sugar (11.4g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.
Looking to build muscle? Lactose Free Strawberry Milk Beverage offers a protein boost with 6.78g per 100g, outperforming Kalamata Olive Spread in this category.
Frequently Asked Questions
Which is healthier: Lactose Free Strawberry Milk Beverage or Kalamata Olive Spread?
It depends on your goals. Lactose Free Strawberry Milk Beverage has 84.7 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free Strawberry Milk Beverage vegan?
No, Lactose Free Strawberry Milk Beverage is not certified vegan.
What is the calorie difference between Lactose Free Strawberry Milk Beverage and Kalamata Olive Spread?
There is a difference of 165 calories per 100g between the two products.
