Lactose Free whole milk vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free whole milk
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Lactose Free whole milk and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free whole milk is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free whole milk takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lactose Free whole milk or 2% Reduced Fat Milk?
Lactose Free whole milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free whole milk vegan?
No, Lactose Free whole milk is not certified vegan.
What is the calorie difference between Lactose Free whole milk and 2% Reduced Fat Milk?
There is a difference of 54 calories per 100g between the two products.
