Lactose free whole milk vs Heavy Whipping Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free whole milk
Heavy Whipping Cream
The Verdict: Which is Better?
When placing Lactose free whole milk and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free whole milk is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose free whole milk contains significantly more sugar (4.5833333333333g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.
Looking to build muscle? Lactose free whole milk offers a protein boost with 3.3333333333333g per 100g, outperforming Heavy Whipping Cream in this category.
Frequently Asked Questions
Which is healthier: Lactose free whole milk or Heavy Whipping Cream?
It depends on your goals. Lactose free whole milk has 62.5 calories, while Heavy Whipping Cream has 333 calories. Check the detailed table above for sugar and fat content.
Is Lactose free whole milk vegan?
No, Lactose free whole milk is not certified vegan.
What is the calorie difference between Lactose free whole milk and Heavy Whipping Cream?
There is a difference of 270 calories per 100g between the two products.
