Lactose free whole milk vs High Protein Milk Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free whole milk
High Protein Milk Shake
The Verdict: Which is Better?
When placing Lactose free whole milk and High Protein Milk Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lactose free whole milk is the more energy-dense option here, packing 21 more calories per 100g than High Protein Milk Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lactose free whole milk contains significantly more sugar (4.5833333333333g) compared to the milder High Protein Milk Shake (1.45g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Milk Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free whole milk or High Protein Milk Shake?
It depends on your goals. Lactose free whole milk has 62.5 calories, while High Protein Milk Shake has 41.1 calories. Check the detailed table above for sugar and fat content.
Is Lactose free whole milk vegan?
No, Lactose free whole milk is not certified vegan.
What is the calorie difference between Lactose free whole milk and High Protein Milk Shake?
There is a difference of 21 calories per 100g between the two products.
