Ladyfingers vs Albacore Tuna In Pure Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ladyfingers
Albacore Tuna In Pure Olive Oil
The Verdict: Which is Better?
When placing Ladyfingers and Albacore Tuna In Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ladyfingers is the more energy-dense option here, packing 965 more calories per 100g than Albacore Tuna In Pure Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ladyfingers contains significantly more sugar (144g) compared to the milder Albacore Tuna In Pure Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore Tuna In Pure Olive Oil is undeniably the healthier pick.
Looking to build muscle? Ladyfingers offers a protein boost with 33.3g per 100g, outperforming Albacore Tuna In Pure Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Ladyfingers or Albacore Tuna In Pure Olive Oil?
It depends on your goals. Ladyfingers has 1160 calories, while Albacore Tuna In Pure Olive Oil has 195 calories. Check the detailed table above for sugar and fat content.
Is Ladyfingers vegan?
No, Ladyfingers is not certified vegan.
What is the calorie difference between Ladyfingers and Albacore Tuna In Pure Olive Oil?
There is a difference of 965 calories per 100g between the two products.
