Ladyfingers vs Light + Fit strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ladyfingers
Light + Fit strawberry
The Verdict: Which is Better?
When placing Ladyfingers and Light + Fit strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ladyfingers is the more energy-dense option here, packing 1107 more calories per 100g than Light + Fit strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ladyfingers contains significantly more sugar (144g) compared to the milder Light + Fit strawberry (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Light + Fit strawberry is undeniably the healthier pick.
Looking to build muscle? Ladyfingers offers a protein boost with 33.3g per 100g, outperforming Light + Fit strawberry in this category.
Frequently Asked Questions
Which is healthier: Ladyfingers or Light + Fit strawberry?
It depends on your goals. Ladyfingers has 1160 calories, while Light + Fit strawberry has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Ladyfingers vegan?
No, Ladyfingers is not certified vegan.
What is the calorie difference between Ladyfingers and Light + Fit strawberry?
There is a difference of 1107 calories per 100g between the two products.
