Head-to-Head Analysis

Laird Superfood Instant Latte vs Organic Roasted Salted Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Laird Superfood Instant Latte

Laird Superfood Instant Latte

Not Vegan
VS
Top Pick
Package of Organic Roasted Salted Cashews

Organic Roasted Salted Cashews

Not Vegan
Nutritional Facts (per 100g)
545 kcal
Energy
571 kcal
30.3g
Sugars
3.6g
36.4g
Fat
46.4g
6.1g
Protein
14.3g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Laird Superfood Instant Latte and Organic Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Laird Superfood Instant Latte is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Laird Superfood Instant Latte contains significantly more sugar (30.3g) compared to the milder Organic Roasted Salted Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Roasted Salted Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Laird Superfood Instant Latte or Organic Roasted Salted Cashews?

It depends on your goals. Laird Superfood Instant Latte has 545 calories, while Organic Roasted Salted Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Laird Superfood Instant Latte vegan?

No, Laird Superfood Instant Latte is not certified vegan.

What is the calorie difference between Laird Superfood Instant Latte and Organic Roasted Salted Cashews?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.