Laktosfri Mellanmjölk vs Low-fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Laktosfri Mellanmjölk
Low-fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Laktosfri Mellanmjölk and Low-fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Laktosfri Mellanmjölk is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Laktosfri Mellanmjölk takes the lead with only 2.4g of sugar per 100g, whereas Low-fat Vanilla Yogurt contains 12.352941176471g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Laktosfri Mellanmjölk or Low-fat Vanilla Yogurt?
Laktosfri Mellanmjölk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Laktosfri Mellanmjölk vegan?
No, Laktosfri Mellanmjölk is not certified vegan.
What is the calorie difference between Laktosfri Mellanmjölk and Low-fat Vanilla Yogurt?
There is a difference of 34 calories per 100g between the two products.
