Lala deslactosada vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lala deslactosada
Whole milk yogurt
The Verdict: Which is Better?
When placing Lala deslactosada and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lala deslactosada is the more energy-dense option here, packing 13 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lala deslactosada takes the lead with only 12g of sugar per 100g, whereas Whole milk yogurt contains 14.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lala deslactosada offers a protein boost with 7.8g per 100g, outperforming Whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Lala deslactosada or Whole milk yogurt?
It depends on your goals. Lala deslactosada has 120 calories, while Whole milk yogurt has 107 calories. Check the detailed table above for sugar and fat content.
Is Lala deslactosada vegan?
No, Lala deslactosada is not certified vegan.
What is the calorie difference between Lala deslactosada and Whole milk yogurt?
There is a difference of 13 calories per 100g between the two products.
