Lala deslactosada vs Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lala deslactosada
Yogurt Plain
The Verdict: Which is Better?
When placing Lala deslactosada and Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lala deslactosada is the more energy-dense option here, packing 55 more calories per 100g than Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lala deslactosada contains significantly more sugar (12g) compared to the milder Yogurt Plain (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Lala deslactosada offers a protein boost with 7.8g per 100g, outperforming Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Lala deslactosada or Yogurt Plain?
It depends on your goals. Lala deslactosada has 120 calories, while Yogurt Plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Lala deslactosada vegan?
No, Lala deslactosada is not certified vegan.
What is the calorie difference between Lala deslactosada and Yogurt Plain?
There is a difference of 55 calories per 100g between the two products.
