Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach vs Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach
Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables
The Verdict: Which is Better?
When placing Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach and Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach is the more energy-dense option here, packing 93 more calories per 100g than Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach takes the lead with only 1.77g of sugar per 100g, whereas Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach offers a protein boost with 7.07g per 100g, outperforming Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables in this category.
Frequently Asked Questions
Which is healthier: Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach or Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables?
It depends on your goals. Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach has 152 calories, while Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach vegan?
No, Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach is not certified vegan.
What is the calorie difference between Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach and Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables?
There is a difference of 93 calories per 100g between the two products.
