Lamb Shanks vs Frito-lay
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lamb Shanks
Frito-lay
The Verdict: Which is Better?
When placing Lamb Shanks and Frito-lay side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lamb Shanks is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lamb Shanks takes the lead with only 1.43g of sugar per 100g, whereas Frito-lay contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lamb Shanks offers a protein boost with 15.7g per 100g, outperforming Frito-lay in this category.
Frequently Asked Questions
Which is healthier: Lamb Shanks or Frito-lay?
Lamb Shanks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lamb Shanks vegan?
No, Lamb Shanks is not certified vegan.
What is the calorie difference between Lamb Shanks and Frito-lay?
There is a difference of 365 calories per 100g between the two products.
