Head-to-Head Analysis

Lamb shanks vs Oven Baked Sea Salt Pita Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lamb shanks

Lamb shanks

Not Vegan
VS
Package of Oven Baked Sea Salt Pita Crackers

Oven Baked Sea Salt Pita Crackers

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
467 kcal
0.7g
Sugars
3.3g
8.6g
Fat
16.7g
15.7g
Protein
10g
0.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Lamb shanks and Oven Baked Sea Salt Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lamb shanks is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lamb shanks takes the lead with only 0.714g of sugar per 100g, whereas Oven Baked Sea Salt Pita Crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lamb shanks offers a protein boost with 15.7g per 100g, outperforming Oven Baked Sea Salt Pita Crackers in this category.

Frequently Asked Questions

Which is healthier: Lamb shanks or Oven Baked Sea Salt Pita Crackers?

Lamb shanks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lamb shanks vegan?

No, Lamb shanks is not certified vegan.

What is the calorie difference between Lamb shanks and Oven Baked Sea Salt Pita Crackers?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.