Head-to-Head Analysis

Lamb Shoulder Chops vs Mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lamb Shoulder Chops

Lamb Shoulder Chops

Not Vegan
VS
Package of Mixed nuts

Mixed nuts

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
170 kcal
0g
Sugars
1g
23.2g
Fat
15g
17g
Protein
6g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Lamb Shoulder Chops and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lamb Shoulder Chops is the more energy-dense option here, packing 116 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lamb Shoulder Chops offers a protein boost with 17g per 100g, outperforming Mixed nuts in this category.

Frequently Asked Questions

Which is healthier: Lamb Shoulder Chops or Mixed nuts?

It depends on your goals. Lamb Shoulder Chops has 286 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.

Is Lamb Shoulder Chops vegan?

No, Lamb Shoulder Chops is not certified vegan.

What is the calorie difference between Lamb Shoulder Chops and Mixed nuts?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.