Head-to-Head Analysis

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice vs natural Pork Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice

Not Vegan
VS
Top Pick
Package of natural Pork Sausage

natural Pork Sausage

Not Vegan
Nutritional Facts (per 100g)
145 kcal
Energy
339 kcal
1.9g
Sugars
0g
6g
Fat
30.4g
7.8g
Protein
14.3g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice and natural Pork Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice contains significantly more sugar (1.86g) compared to the milder natural Pork Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, natural Pork Sausage is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice or natural Pork Sausage?

It depends on your goals. Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice has 145 calories, while natural Pork Sausage has 339 calories. Check the detailed table above for sugar and fat content.

Is Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice vegan?

No, Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice is not certified vegan.

What is the calorie difference between Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice and natural Pork Sausage?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.