Land o lakes honey butter spread vs coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Land o lakes honey butter spread
coconut oil
The Verdict: Which is Better?
When placing Land o lakes honey butter spread and coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Land o lakes honey butter spread is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Land o lakes honey butter spread contains significantly more sugar (30.77g) compared to the milder coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Land o lakes honey butter spread or coconut oil?
It depends on your goals. Land o lakes honey butter spread has 538.46 calories, while coconut oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Land o lakes honey butter spread vegan?
No, Land o lakes honey butter spread is not certified vegan.
What is the calorie difference between Land o lakes honey butter spread and coconut oil?
There is a difference of 262 calories per 100g between the two products.
