Head-to-Head Analysis

Land o lakes spread butter with canola oil vs Coconut oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Land o lakes spread butter with canola oil

Land o lakes spread butter with canola oil

Not Vegan
VS
Package of Coconut oil

Coconut oil

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
857.1 kcal
0g
Sugars
0g
78.6g
Fat
100g
0g
Protein
0g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Land o lakes spread butter with canola oil and Coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Land o lakes spread butter with canola oil is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Land o lakes spread butter with canola oil or Coconut oil?

It depends on your goals. Land o lakes spread butter with canola oil has 714 calories, while Coconut oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Land o lakes spread butter with canola oil vegan?

No, Land o lakes spread butter with canola oil is not certified vegan.

What is the calorie difference between Land o lakes spread butter with canola oil and Coconut oil?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.