Land O'Lakes White American Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Land O'Lakes White American Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Land O'Lakes White American Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Land O'Lakes White American Cheese is the more energy-dense option here, packing 299 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Land O'Lakes White American Cheese takes the lead with only 3.53g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Land O'Lakes White American Cheese offers a protein boost with 17.6g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Land O'Lakes White American Cheese or 2% Reduced Fat Milk?
It depends on your goals. Land O'Lakes White American Cheese has 353 calories, while 2% Reduced Fat Milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Land O'Lakes White American Cheese vegan?
No, Land O'Lakes White American Cheese is not certified vegan.
What is the calorie difference between Land O'Lakes White American Cheese and 2% Reduced Fat Milk?
There is a difference of 299 calories per 100g between the two products.
