Larabar Peanut Butter Banana Fruit & Nut Bar vs Kiwi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Larabar Peanut Butter Banana Fruit & Nut Bar
Kiwi
The Verdict: Which is Better?
When placing Larabar Peanut Butter Banana Fruit & Nut Bar and Kiwi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Larabar Peanut Butter Banana Fruit & Nut Bar is the more energy-dense option here, packing 406 more calories per 100g than Kiwi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Larabar Peanut Butter Banana Fruit & Nut Bar contains significantly more sugar (35.555555555556g) compared to the milder Kiwi (8.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Kiwi is undeniably the healthier pick.
Looking to build muscle? Larabar Peanut Butter Banana Fruit & Nut Bar offers a protein boost with 11.111111111111g per 100g, outperforming Kiwi in this category.
Frequently Asked Questions
Which is healthier: Larabar Peanut Butter Banana Fruit & Nut Bar or Kiwi?
It depends on your goals. Larabar Peanut Butter Banana Fruit & Nut Bar has 466.66666666667 calories, while Kiwi has 60.8 calories. Check the detailed table above for sugar and fat content.
Is Larabar Peanut Butter Banana Fruit & Nut Bar vegan?
No, Larabar Peanut Butter Banana Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Larabar Peanut Butter Banana Fruit & Nut Bar and Kiwi?
There is a difference of 406 calories per 100g between the two products.
