Large Berry Salad vs Spearmint Rain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Berry Salad
Spearmint Rain
The Verdict: Which is Better?
When placing Large Berry Salad and Spearmint Rain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Berry Salad is the more energy-dense option here, packing 119 more calories per 100g than Spearmint Rain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Large Berry Salad contains significantly more sugar (6.33g) compared to the milder Spearmint Rain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint Rain is undeniably the healthier pick.
Looking to build muscle? Large Berry Salad offers a protein boost with 2.86g per 100g, outperforming Spearmint Rain in this category.
Frequently Asked Questions
Which is healthier: Large Berry Salad or Spearmint Rain?
It depends on your goals. Large Berry Salad has 124 calories, while Spearmint Rain has 5 calories. Check the detailed table above for sugar and fat content.
Is Large Berry Salad vegan?
No, Large Berry Salad is not certified vegan.
What is the calorie difference between Large Berry Salad and Spearmint Rain?
There is a difference of 119 calories per 100g between the two products.
