Head-to-Head Analysis

Large Brown Eggs vs Spinach & Bell Pepper Egg Whites EGG BITES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Large Brown Eggs

Large Brown Eggs

Not Vegan
VS
Package of Spinach & Bell Pepper Egg Whites EGG BITES

Spinach & Bell Pepper Egg Whites EGG BITES

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
169 kcal
0g
Sugars
1.5g
10g
Fat
12.3g
12g
Protein
11.5g
0.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Large Brown Eggs and Spinach & Bell Pepper Egg Whites EGG BITES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Large Brown Eggs is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Large Brown Eggs takes the lead with only 0g of sugar per 100g, whereas Spinach & Bell Pepper Egg Whites EGG BITES contains 1.54g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Large Brown Eggs or Spinach & Bell Pepper Egg Whites EGG BITES?

Large Brown Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Large Brown Eggs vegan?

No, Large Brown Eggs is not certified vegan.

What is the calorie difference between Large Brown Eggs and Spinach & Bell Pepper Egg Whites EGG BITES?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.