Large Curd Cottage Cheese vs Idaho Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Curd Cottage Cheese
Idaho Russet Potatoes
The Verdict: Which is Better?
When placing Large Curd Cottage Cheese and Idaho Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Curd Cottage Cheese is the more energy-dense option here, packing 23 more calories per 100g than Idaho Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Large Curd Cottage Cheese contains significantly more sugar (3.54g) compared to the milder Idaho Russet Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Idaho Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Large Curd Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Idaho Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Large Curd Cottage Cheese or Idaho Russet Potatoes?
It depends on your goals. Large Curd Cottage Cheese has 97.3 calories, while Idaho Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Large Curd Cottage Cheese vegan?
No, Large Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Large Curd Cottage Cheese and Idaho Russet Potatoes?
There is a difference of 23 calories per 100g between the two products.
