Large Curd Cottage Cheese vs Plain lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Curd Cottage Cheese
Plain lowfat yogurt
The Verdict: Which is Better?
When placing Large Curd Cottage Cheese and Plain lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Curd Cottage Cheese is the more energy-dense option here, packing 47 more calories per 100g than Plain lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Large Curd Cottage Cheese takes the lead with only 3.53982300884956g of sugar per 100g, whereas Plain lowfat yogurt contains 6.4705882352941g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Large Curd Cottage Cheese offers a protein boost with 10.6194690265487g per 100g, outperforming Plain lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Large Curd Cottage Cheese or Plain lowfat yogurt?
It depends on your goals. Large Curd Cottage Cheese has 106.194690265487 calories, while Plain lowfat yogurt has 58.823529411765 calories. Check the detailed table above for sugar and fat content.
Is Large Curd Cottage Cheese vegan?
No, Large Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Large Curd Cottage Cheese and Plain lowfat yogurt?
There is a difference of 47 calories per 100g between the two products.
