Large Flake Nutritional Yeast vs Light mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Flake Nutritional Yeast
Light mayo
The Verdict: Which is Better?
When placing Large Flake Nutritional Yeast and Light mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large Flake Nutritional Yeast is the more energy-dense option here, packing 168 more calories per 100g than Light mayo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Large Flake Nutritional Yeast offers a protein boost with 50g per 100g, outperforming Light mayo in this category.
Frequently Asked Questions
Which is healthier: Large Flake Nutritional Yeast or Light mayo?
It depends on your goals. Large Flake Nutritional Yeast has 375 calories, while Light mayo has 206.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Large Flake Nutritional Yeast vegan?
No, Large Flake Nutritional Yeast is not certified vegan.
What is the calorie difference between Large Flake Nutritional Yeast and Light mayo?
There is a difference of 168 calories per 100g between the two products.
