Large Lima Beans vs Roasted Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Lima Beans
Roasted Salted Cashews
The Verdict: Which is Better?
When placing Large Lima Beans and Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Large Lima Beans is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Large Lima Beans contains significantly more sugar (8.57g) compared to the milder Roasted Salted Cashews (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Cashews is undeniably the healthier pick.
Looking to build muscle? Large Lima Beans offers a protein boost with 20g per 100g, outperforming Roasted Salted Cashews in this category.
Frequently Asked Questions
Which is healthier: Large Lima Beans or Roasted Salted Cashews?
It depends on your goals. Large Lima Beans has 343 calories, while Roasted Salted Cashews has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Large Lima Beans vegan?
No, Large Lima Beans is not certified vegan.
What is the calorie difference between Large Lima Beans and Roasted Salted Cashews?
There is a difference of 224 calories per 100g between the two products.
