Large Pitted Olives vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large Pitted Olives
100% Whole Wheat
The Verdict: Which is Better?
When placing Large Pitted Olives and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Large Pitted Olives is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Large Pitted Olives takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat contains 3.125g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Large Pitted Olives or 100% Whole Wheat?
Large Pitted Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Large Pitted Olives vegan?
No, Large Pitted Olives is not certified vegan.
What is the calorie difference between Large Pitted Olives and 100% Whole Wheat?
There is a difference of 117 calories per 100g between the two products.
