Head-to-Head Analysis

Large protein power salad vs Whole Fruit N Nut blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Large protein power salad

Large protein power salad

Not Vegan
VS
Package of Whole Fruit N Nut blend

Whole Fruit N Nut blend

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
160 kcal
2.5g
Sugars
11g
13.5g
Fat
9g
10.1g
Protein
4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Large protein power salad and Whole Fruit N Nut blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Large protein power salad is the more energy-dense option here, packing 37 more calories per 100g than Whole Fruit N Nut blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Large protein power salad takes the lead with only 2.53g of sugar per 100g, whereas Whole Fruit N Nut blend contains 11g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Large protein power salad offers a protein boost with 10.1g per 100g, outperforming Whole Fruit N Nut blend in this category.

Frequently Asked Questions

Which is healthier: Large protein power salad or Whole Fruit N Nut blend?

It depends on your goals. Large protein power salad has 197 calories, while Whole Fruit N Nut blend has 160 calories. Check the detailed table above for sugar and fat content.

Is Large protein power salad vegan?

No, Large protein power salad is not certified vegan.

What is the calorie difference between Large protein power salad and Whole Fruit N Nut blend?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.