Large White Eggs vs 12 Large Fresh Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large White Eggs
12 Large Fresh Eggs
The Verdict: Which is Better?
When placing Large White Eggs and 12 Large Fresh Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large White Eggs is the more energy-dense option here, packing 0 more calories per 100g than 12 Large Fresh Eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Large White Eggs or 12 Large Fresh Eggs?
It depends on your goals. Large White Eggs has 140 calories, while 12 Large Fresh Eggs has 140 calories. Check the detailed table above for sugar and fat content.
Is Large White Eggs vegan?
No, Large White Eggs is not certified vegan.
What is the calorie difference between Large White Eggs and 12 Large Fresh Eggs?
There is a difference of 0 calories per 100g between the two products.
