Large White Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Large White Eggs
Egg Whites
The Verdict: Which is Better?
When placing Large White Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Large White Eggs is the more energy-dense option here, packing 115 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Large White Eggs offers a protein boost with 12g per 100g, outperforming Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Large White Eggs or Egg Whites?
It depends on your goals. Large White Eggs has 140 calories, while Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is Large White Eggs vegan?
No, Large White Eggs is not certified vegan.
What is the calorie difference between Large White Eggs and Egg Whites?
There is a difference of 115 calories per 100g between the two products.
