Lasagna vs Loaded Potato Skins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lasagna
Loaded Potato Skins
The Verdict: Which is Better?
When placing Lasagna and Loaded Potato Skins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lasagna is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lasagna contains significantly more sugar (2.35g) compared to the milder Loaded Potato Skins (1.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Loaded Potato Skins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lasagna or Loaded Potato Skins?
It depends on your goals. Lasagna has 63.5 calories, while Loaded Potato Skins has 272 calories. Check the detailed table above for sugar and fat content.
Is Lasagna vegan?
No, Lasagna is not certified vegan.
What is the calorie difference between Lasagna and Loaded Potato Skins?
There is a difference of 208 calories per 100g between the two products.
